Weigh In record (no journal entry) for 13 February 2017
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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710 kcal
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Fat: 16.50g | Prot: 28.00g | Carbs: 117.00g.
Breakfast: Go Veggie Cream Cheese Alternative, EarthGrains Plain Bagel. Lunch: Culver's Bean with Ham Soup. more...
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Gaining 1.3 kg a Week
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