Weigh In record (no journal entry) for 13 February 2017
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137.9 kg
Lost so far: 11.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1365 kcal
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Fat: 37.62g | Prot: 67.92g | Carbs: 178.49g.
Breakfast: Ikea Pain Croustillant au Seigle et au Son, Auchan Jambon Supérieur sans Couenne, Canderel Sucrette, Café au Lait. Lunch: Canderel Sucrette, Café au Lait, Poires, Auchan Boudin Noir aux Oignons, Mousline Purée Saveur à l'ancienne. Dinner: Soupe de Tomate (Préparé avec de l'Eau), Ikea Pain Croustillant au Seigle et au Son, Carrefour Lait Demi Écrémé, Danone Yaourt Nature, Andros Compote Pomme Mangue sans Sucres Ajoutés. more...
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5871 kcal
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Exercise:
Washing Dishes - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Hanging Laundry - 2 hours, Housework - 3 hours and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Mahalia2017's Weight History
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