Weigh In record (no journal entry) for 13 February 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2017:
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2888 kcal
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Fat: 102.53g | Prot: 200.96g | Carbs: 282.33g.
Breakfast: Clara de Ovo Cozida, Broa de Milho. Lunch: Morangos, Bife de Peru Grelhado. Snacks/Other: Ferrero Ferrero Rocher, Lidl Manteiga de Amendoim, Broa de Milho, Morangos, Milbona Queijo Fresco Batido, Morangos, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Bio Organic Rice Cakes Dark Chocolate. more...
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2600 kcal
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Exercise:
correr - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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josecarlos09's Weight History
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