A Chen's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

107.1 kg Lost so far: 0.9 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1821 kcal

Fat: 51.41g | Prot: 93.22g | Carbs: 247.92g. Breakfast: Miss Coco 糙米粥（全素）. Lunch: 雞胸肉（不吃皮）, 蛋餃, 茼蒿, 高麗菜, 中華中華超嫩豆腐, 馬鈴薯（水煮，不加鹽）. Dinner: 排骨湯. Snacks/Other: 蔥油餅, 全脂牛奶. more...

2899 kcal

Exercise: 慢跑+快走 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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A Chen's Journal, 13 Feb 17

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A Chen's Weight History