newmanda's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

99.0 kg Lost so far: 9.9 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1130 kcal

Fat: 34.89g | Prot: 73.79g | Carbs: 137.95g. Breakfast: Dole Pineapple Tidbits No Sugar Added, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Lean Cuisine Marketplace Chicken Fried Rice. Dinner: Wendy's Apple Pecan Chicken Salad with Pecans & Dressing. Snacks/Other: Bananas. more...

3720 kcal

Exercise: Sitting - 5 hours, Driving - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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