Weigh In record (no journal entry) for 13 February 2017
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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748 kcal
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Fat: 10.90g | Prot: 100.70g | Carbs: 59.38g.
Breakfast: Jasmine Farelo de Aveia, Italac Leite Desnatado, Primavera Café Solúvel. Lunch: Carne do Peito de Frango (Frito, Cozido), Carne do Peito de Frango (Assado, Cozido), Cebolas, Alho, Molho de Soja (Shoyu), Salada Verde Mista. Dinner: Salada Verde Mista, Molho de Soja (Shoyu), Alho, Cebolas. Snacks/Other: Clara de Ovo, Italac Leite Desnatado, DIA Iogurte Natural Desnatado (170g). more...
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Gaining 5.6 kg a Week
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