Weigh In record (no journal entry) for 13 February 2017
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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503 kcal
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Fat: 12.65g | Prot: 39.02g | Carbs: 60.31g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Bratwurst, Pasta with Marinara Sauce, Lean or Extra Lean Ground Beef Meatballs, The Biggest Loser Celery Sticks, Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 0.9 kg a Week
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kbolewski's Weight History
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