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Resultado da 1° semana: -3.700 kg
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71.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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793 kcal
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Fat: 49.97g | Prot: 71.41g | Carbs: 12.54g.
Lunch: Alho, Bacon, Couve Manteiga Refogada, Bife de Carne de Vaca. Dinner: Gallo Azeitonas Verdes Fatiadas, Cebolas Vermelhas, Bacon, Tomates, Gomes da Costa Atum Ralado Ao Natural, Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Abobrinha. Snacks/Other: Queijo Provolone. more...
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Losing 3.7 kg a Week
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Pateferreira's Weight History
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