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Fabouus88
Journal
13 Feb 17
Fabouus88's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
75 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
595 kcal
Fat: 43.41g | Prot: 30.45g | Carbs: 24.75g.
Breakfast:
Green Tea, Cashew Nuts.
Lunch:
Kale (Cooked), Beef Meatballs, Fried Tofu.
Dinner:
Rebo Kuaci, Tomato Sauce, Chicken Wing Meat and Skin (Broilers or Fryers).
more...
2300 kcal
Exercise:
Studying - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Fabouus88's Weight History
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