saniya.zehra's Journal, 27 Jan 12

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Weigh In record (no journal entry) for 27 January 2012

69.3 kg Lost so far: 9.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:

1297 kcal

Fat: 47.44g | Prot: 68.97g | Carbs: 150.87g. Breakfast: whey protein isolate, Reduced Fat Milk. Lunch: Tadka Dal, Roti. Snacks/Other: pasta , chocolate cake . more...

2295 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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saniya.zehra's Journal, 27 Jan 12

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saniya.zehra's Weight History