Weigh In record (no journal entry) for 14 February 2017
|
94.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1602 kcal
|
Fat: 42.71g | Prot: 190.79g | Carbs: 107.69g.
Breakfast: Myprotein Micellar Casein, Myprotein Myprotein Impact Whey Protein Unflavoured, Гранфор Сыр Тильзитер, Вареное Яйцо. Lunch: Myprotein Myprotein Impact Whey Protein Unflavoured. Dinner: Ролл Калифорния, 4 Сезона Горошек Зелёный, Окей Тилапия Филе, Myprotein Micellar Casein, Ultimate Nutrition Omega-3. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|