Weigh In record (no journal entry) for 14 February 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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3860 kcal
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Fat: 103.42g | Prot: 233.41g | Carbs: 484.87g.
Breakfast: Auchan Compote Pomme Mangue sans Sucres Ajoutés, Pomme Golden, U Miel de Fleurs, Alpro Lait de Coco, Banane, Terres et Céréales Bio Flocons 5 Céréales, Eric Favre Protein Vegan Pistache, Myprotein Instant Oats, Blanc d'Oeuf Cuit. Lunch: Notre Jardin Maïs Croquant sans Sucres Ajoutés, Bien Vu Saumon Rose du Pacifique, Marque Repère Riz Long Basmati. Dinner: Lindt Chocolat Noir 85%, Marque Repère Chocolat Noir Pâtissier, Sojasun Yaourt Nature, Douceur du Verger Compote Pomme Framboise, Miel, Terres et Céréales Bio Flocons 5 Céréales, Banane, Galbani Mozzarella, Câpres, Bien Vu Saumon Fumé, Croustipate Kit Pizza. Snacks/Other: Myprotein Impact Whey Isolate, Lindt Chocolat Noir Excellence 90%, Pomme, Bananes, Bjorg Pain d'épices au Miel. more...
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3313 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dim68100's Weight History
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