Weigh In record (no journal entry) for 14 February 2017
|
58.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1294 kcal
|
Fat: 49.08g | Prot: 83.54g | Carbs: 138.11g.
Breakfast: Trader Joe's Cranberries, Rapunzel Erdnussmus Fein, Alnatura Agaven Dicksaft, Lidl Sahnejoghurt Griechischer Art, Gut & Günstig Haferflocken. Lunch: Таорожная запеканка, Мёд, Exquisa Körniger Frischkäse Fitline 0,8%, Шампиньоны Тушеные, Гречка Вареная. Dinner: Вареное Яйцо, Корица, Мёд, Penny Markt Körniger Frischkäse Halbfettstufe, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Творожная запеканка, Вареное Яйцо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|