Weigh In record (no journal entry) for 14 February 2017
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1538 kcal
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Fat: 43.51g | Prot: 89.12g | Carbs: 195.67g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Emprésuré Chocolat Intense, Morbier, Poires, U Petits Pois Extra-Fins (U), Crevette, Filet de Poulet. Dinner: Noix, Pomme, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1985gr, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES. Snacks/Other: Crêpe au Sucre. more...
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Losing 1.4 kg a Week
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