Weigh In record (no journal entry) for 14 February 2017
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2362 kcal
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Fat: 82.75g | Prot: 90.45g | Carbs: 303.10g.
Breakfast: Scan Rökt Skinka, Arla Hushållsost 26%, Södervidinge Grovt Surdegsbröd. Lunch: SIA Glass Polkaglass. Dinner: ICA Tropisk Nektar, Star Nutrition Recovery-Pro. Snacks/Other: Marabou Skotte, Garant Fusilli, Scan Hot Dogs. more...
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2650 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Desk Work - 6 hours, Sitting - 8 hours, Running - 11/kph - 26 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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