Johankd's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

82.1 kg Lost so far: 13.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

771 kcal

Fat: 26.64g | Prot: 41.24g | Carbs: 86.52g. Breakfast: sodastream, Falu Rågrut, Smör (Saltat). Lunch: Diet-Pro. Snacks/Other: Falu Rågrut, Smör (Saltat). more...

2259 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Johankd's Journal, 14 Feb 17

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Johankd's Weight History