Weigh In record (no journal entry) for 14 February 2017
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2225 kcal
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Fat: 71.73g | Prot: 92.90g | Carbs: 276.01g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Krombacher Pils Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Wasa Roggen Dünn, Dornfelder. Snacks/Other: Nutoka Nuss-Nougat-Creme, Wasa Roggen Dünn, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2235 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
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steady weight
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