Weigh In record (no journal entry) for 14 February 2017
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1575 kcal
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Fat: 66.69g | Prot: 96.53g | Carbs: 148.73g.
Breakfast: Harzer Harzer Käse, Aldi Esrom, Aldi Vollkorn Knäckebrot, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Gekochtes Ei. Lunch: Bratkartoffeln, Rührei. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Orangen, Gut & Günstig Geflügel Mortadella (17g), Aldi Harzer Käse, Butter, Roggen Knäckebrot, Mangos, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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