Weigh In record (no journal entry) for 14 February 2017
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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868 kcal
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Fat: 42.18g | Prot: 42.94g | Carbs: 79.34g.
Breakfast: Combro, Lontong, Bakwan. Lunch: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kwetiau. more...
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Losing 0.2 kg a Week
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arifasihati's Weight History
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