Weigh In record (no journal entry) for 14 February 2017
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106.3 kg
Lost so far: 28.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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670 kcal
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Fat: 26.00g | Prot: 43.00g | Carbs: 69.00g.
Breakfast: Krispy Kreme Glazed Kreme Filled Doughnut. Lunch: betterMD Pizza Crunch Protein Chips, betterMD Creamy Chicken Soup. Snacks/Other: betterMD Mocha Pudding Shake AF. more...
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Losing 5.1 kg a Week
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