Weigh In record (no journal entry) for 14 February 2017
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67 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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638 kcal
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Fat: 25.15g | Prot: 77.95g | Carbs: 19.35g.
Breakfast: Leão Chá Mate Natural, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Mozzarella. more...
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2218 kcal
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Exercise:
Hiking - 30 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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