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as
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62 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2017:
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1023 kcal
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Fat: 50.01g | Prot: 57.72g | Carbs: 82.13g.
Breakfast: Cacau Show Trufa Tradicional, Verdemar Queijo Canastra Araxa, Café, Nutrella Pão Integral 7 Grãos. Lunch: Subway Queijo Suíço, Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Amandita, Legumes Grelhados, Sadia Filezinho de Frango. more...
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1875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LANNA BAPTISTA's Weight History
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