Weigh In record (no journal entry) for 14 February 2017
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63.0 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2017:
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1200 kcal
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Fat: 58.14g | Prot: 64.98g | Carbs: 113.53g.
Breakfast: ShopRite Skim Milk, Great Value Fully Cooked Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Jennie-O Extra Lean Turkey Bacon, Maple Grove Farms Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Hy-Vee Colby Jack Cheese, Kraft Fat Free Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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Losing 5.1 kg a Week
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 Comments
14 Feb 17 by member: 20-to-loose
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Well Done Jamiqua!!! @>+-------------
14 Feb 17 by member: TAIC69
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Very nice - feeling better?
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14 Feb 17 by member: SjF60
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Yea. I do feel better. I just had a really bad day.
15 Feb 17 by member: jamiqua
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