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Fett: 16,8%
Muskeln: 40,6%
Knochen: 3,2kg
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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4173 kcal
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Fat: 239.61g | Prot: 204.70g | Carbs: 285.82g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Gut & Günstig Salami Sticks, Real Quality Mangostreifen, Alnatura Leinöl Nativ, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 2.8 kg a Week
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