Weigh In record (no journal entry) for 14 February 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1964 kcal
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Fat: 42.18g | Prot: 105.08g | Carbs: 289.70g.
Breakfast: Eiweissdrink, Breakfast Coffee. Lunch: Weintrauben, Quark, Breakfast Coffee. Dinner: Mozzarella, Baguette, Zucker, Espresso, hanuta Hanuta Minis, Nudeln (Gekocht), REWE Pasta Sauce Bolognese. Snacks/Other: Schinken (Extra mager), Dulano Leberwurst, Grob, Baguette, Zucker, Espresso, Haribo Cola Fläschchen, hanuta Hanuta Minis. more...
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3069 kcal
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Exercise:
Home Training - 1 hour and 27 minutes, Laufen - 10km/h - 6m/km - 19 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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