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DeMentalista
Journal
13 Feb 17
DeMentalista's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
86.4 kg
Lost so far:
5.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
6 kcal
Fat: 0.22g | Prot: 0.14g | Carbs: 1.42g.
Breakfast:
Caffè Espresso, Tè (Infuso).
Snacks/Other:
Caffè Espresso, Tè (Infuso).
more...
3646 kcal
Exercise:
Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Camminata 6.5 - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Losing 0.1 kg a Week
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DeMentalista's Weight History
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