Weigh In record (no journal entry) for 14 February 2017
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102 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1954 kcal
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Fat: 125.40g | Prot: 164.75g | Carbs: 38.02g.
Breakfast: Ovo Cozido. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Seara Lingüiça Calabresa, Ovo (Inteiro). Dinner: Champignon, Tomates, Clight Suco, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela Fatiado, Clight Suco, Tereré, Clight Suco, Tirol Queijo Mussarela Fatiado. more...
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Losing 3.5 kg a Week
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serginho oliveira's Weight History
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