Weigh In record (no journal entry) for 15 February 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1554 kcal
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Fat: 86.52g | Prot: 49.99g | Carbs: 154.51g.
Breakfast: Santan, Khong Guan Cream Crackers, Kopi (Instan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jus Tomat. Lunch: Teh Manis, Telur Rebus, Perkedel Kentang, Soto Ayam. Snacks/Other: Serabi. more...
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1631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ummi_nay's Weight History
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