Weigh In record (no journal entry) for 27 January 2012
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82.6 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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977 kcal
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Fat: 39.47g | Prot: 46.76g | Carbs: 117.76g.
Breakfast: Cream (Half & Half), Caffe Americano (Venti). Lunch: Diet Soda, Grapes, Chicken Enchilada. Dinner: Yellow Summer Squash, Unsalted Butter Stick, Brussels Sprouts, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Blueberries. more...
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2378 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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