Weigh In record (no journal entry) for 15 February 2017
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1258 kcal
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Fat: 25.27g | Prot: 126.19g | Carbs: 114.43g.
Breakfast: Body & Fit Smart Protein, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: AH Koolvis, AH Zoete Puntpaprika, Milner Oude Kaas 30+, Euro Shopper Tomatenblokjes, AH Courgette, Witte Tafelwijn. Snacks/Other: Klene Engelse Drop, Rozijnen (zonder Pit), Delicata Puur Chocolade Sinaasappel 70% Cacao, Gekookt Ei. more...
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Losing 1.8 kg a Week
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