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iiiiiiiiiiiiiiiiiiii
Journal
15 Feb 17
iiiiiiiiiiiiiiiiiiii's Journal, 15 Feb 17
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Weigh In record (no journal entry) for 15 February 2017
94.8 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2017:
711 kcal
Fat: 30.19g | Prot: 67.97g | Carbs: 40.56g.
Breakfast:
Ülker Altınbaşak, Siyah Zeytin, Tulum Peyniri, Polonez Fit Yaşam Hindi Füme Eti.
Lunch:
Levrek.
Dinner:
Dost Yoğurt, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Susamlı Simit.
more...
3081 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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