Weigh In record (no journal entry) for 15 February 2017
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1396 kcal
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Fat: 40.84g | Prot: 74.14g | Carbs: 178.42g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Yaourt Sucré Malo, Clémentines, Carrefour Blanc de Dinde Doré au Four, Knorr Secret d'arômes Ail - Persil, Elle & Vire Crème Fraîche Semi Épaisse 4%, Carrefour Champignons de Paris, Super U Galette de Sarrasin, Entremont Gruyère Râpé, Crevette. Dinner: Lotus Speculoos (7,5g), Andros Compote Pomme Nature sans Sucres Ajoutés, Clémentines, Noix, Pomme, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1985gr, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES. more...
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Losing 2.8 kg a Week
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