Weigh In record (no journal entry) for 15 February 2017
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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125 kcal
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Fat: 10.01g | Prot: 30.63g | Carbs: 12.14g.
Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Procavi Chuleta de Pechuga de Pavo. more...
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Gaining 1.1 kg a Week
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