zapatista's Journal, 21 Feb 10

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Weigh In record (no journal entry) for 21 February 2010

95.1 kg Lost so far: 9.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2010:

1989 kcal

Fat: 47.05g | Prot: 89.13g | Carbs: 343.13g. Breakfast: Apples. Lunch: Egg Way with Sausage Breakfast Sandwich. Dinner: Tangerines (Mandarin Oranges). Snacks/Other: Broccoli. more...

2396 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 21 Feb 10

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zapatista's Weight History