Weigh In record (no journal entry) for 15 February 2017
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67.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1054 kcal
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Fat: 24.40g | Prot: 66.68g | Carbs: 137.66g.
Breakfast: Pempek, Telur Dadar, MIE ATOM BULAN Mie Atom Bulan. Lunch: Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Cumi Goreng, Daging Sapi. Snacks/Other: Mutant Whey Protein, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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2177 kcal
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Exercise:
Treadmill - 53 minutes, Sauna - 15 minutes, Gym - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Mantap.. Bentar lagi capai target 🎯.. Keep doing work out
19 Feb 17 by member: cahyaningrino
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iansyah2002's Weight History
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