Weigh In record (no journal entry) for 27 January 2012
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115.9 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1789 kcal
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Fat: 60.25g | Prot: 84.10g | Carbs: 241.34g.
Breakfast: Coffee, 1% Fat Milk, Cheddar style slices, Body Wise Wrap, Deli Fresh Black Forest Ham. Lunch: Corn Bread Crackers, Grilled Chicken Carbonara. Dinner: Whole Grain Flax Bread, Margarine, Cheddar style slices, Deli Fresh Black Forest Ham, Cream Style Corn, Minestrone Soup. Snacks/Other: Chocolate Syrup, 1% Fat Milk, Light Peanut Butter, Gala Apples, Corn Bread Crackers, Dark Chocolate. more...
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4028 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 5 hours, Standing - 2 hours. more...
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Gaining 0.3 kg a Week
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