Weigh In record (no journal entry) for 15 February 2017
|
77.2 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 February 2017:
|
1774 kcal
|
Fat: 82.41g | Prot: 138.63g | Carbs: 125.36g.
Breakfast: Limão, Queijo Minas, Omelete. Lunch: Arma Zen Farinha de Berinjela, Azeite de Oliva Extra-Virgem, Tomates, Repolho, Alface Americana, Abobrinha Refogada, Cenouras Cozidas, Batata Inglesa Cozida, Sadia Filé de Peito. Dinner: Cenouras Cozidas, Repolho, Alface Americana, Natural Life Farinha de Berinjela, Batata Inglesa Cozida, Cebolas, Pimentão Verde, Feijão Carioca Cozido, Jiló, Arroz Integral, Abóbora Cabotia, Sadia Filé de Peito. Snacks/Other: Amendoim, Perdigão Peito de Peru Defumado, Vitalin Semente de Linhaça Dourada, Katigua Semente de Chia, Queijo Minas, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Nozes de Nogueira, Qualitá Castanha do Pará sem Casca, Castanhas de Caju, Ovo Mexido, Sadia Filé de Peito, Uva Itália, Maçãs Gala, Max Titanium Top Whey 3W. more...
|
|
2512 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luispauloeabola's Weight History
|