Weigh In record (no journal entry) for 15 February 2017
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149.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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4322 kcal
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Fat: 215.08g | Prot: 157.56g | Carbs: 459.02g.
Breakfast: Pizza with Meat, Muscle Milk Vanilla Creme Protein Shake (14 oz), Biscuit, Grilled Chicken Thigh, Grilled Chicken Drumstick, Tropicana Lemonade (20 oz), Sweet Life Chocolate Chip Cookie, Potato Wedges. Lunch: Bottled Water Unsweetened, Lay's Salt & Vinegar Potato Chips (1.88 oz), Smartfood White Cheddar Cheese Popcorn. Dinner: Fresh & Easy Hot Dogs Buns, Oscar Mayer Beef Hot Dogs Franks, Pizza with Meat. Snacks/Other: Sunkist Strawberry Soda, Blue Diamond Whole Natural Almonds. more...
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Losing 3.8 kg a Week
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MrLewis29's Weight History
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