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J'ai besoin de soutiens et de conseils pour perdre du poid
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1293 kcal
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Fat: 41.92g | Prot: 84.14g | Carbs: 143.63g.
Breakfast: Gerblé Galette 4 Céréales Complètes, Café au Lait. Lunch: Petit Navire Thon au Naturel, Leader Price Taboulet Oriental, Carrefour Yaourt Nature 0%, Oignons Rouges, Panzani Pâtes, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Pamplemousse, Bonduelle Légumes A Poêler, Carrefour Piémontaise, Pain aux Céréales, Pâté de Foie, Charal Bifteck. Snacks/Other: LU Belvita Petit Déjeuner (12,5g). more...
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1961 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gilliane.hasle's Weight History
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