Weigh In record (no journal entry) for 15 February 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1529 kcal
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Fat: 85.98g | Prot: 82.33g | Carbs: 111.81g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Walnut Halves & Pieces, Egg, Fresh & Easy Tri Pepper Blend, Kroger Sliced Mushrooms, Spinach. Lunch: Roasted Broiled or Baked Chicken Breast, Mahatma Jasmine Rice, Athenos Feta Cheese, Red Gold Diced Tomatoes. Snacks/Other: Cabot Greek-Style Yogurt - Plain, Great Value Frozen Mixed Berries, Snak Club Raw Almonds. more...
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2626 kcal
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Exercise:
Breastfeeding - 2 hours and 30 minutes, Standing - 6 hours, Running - 10/kph - 21 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Vahappydays's Weight History
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