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clrd729
Journal
27 Jan 12
clrd729's Journal, 27 Jan 12
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Weigh In record (no journal entry) for 27 January 2012
72.1 kg
Lost so far:
5.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2012:
1818 kcal
Fat: 83.50g | Prot: 67.00g | Carbs: 205.00g.
Breakfast:
Diet Mountain Dew, Sausage Biscuit.
Lunch:
Diet Mountain Dew, Baked Cheetos Crunchy Cheese Flavored Snacks, Sweet Tea (Regular), Side Salad, Barbecue Beef Sandwich.
Dinner:
pizza hut large supreme.
more...
2120 kcal
Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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clrd729's Weight History
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