Weigh In record (no journal entry) for 16 February 2017
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63 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1059 kcal
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Fat: 75.99g | Prot: 56.40g | Carbs: 34.87g.
Lunch: 맘스터치 케이준양념감자, 맥도날드 (McDonald's) 아메리카노. Dinner: 올리브기름, 칼국수, 샐러드, 불족발. Snacks/Other: 달걀, 라면, 루어팍 가염버터. more...
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Gaining 2.1 kg a Week
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