Weigh In record (no journal entry) for 16 February 2017
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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724 kcal
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Fat: 13.29g | Prot: 29.91g | Carbs: 72.09g.
Breakfast: Pompadour Quema-Grasa, Té Rojo. Lunch: Hacendado Yogurt Sabores 0% con Fruta, Mercadona Pan Integral, Hamburguesa de Pollo, Setas de Ostra. Snacks/Other: Cerveza Normal, Hacendado Barritas Rellenas. more...
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Losing 5.6 kg a Week
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