Johankd's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

81.1 kg Lost so far: 14.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

1157 kcal

Fat: 39.81g | Prot: 40.04g | Carbs: 149.18g. Breakfast: sodastream, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Falu Rågrut, Smör (Saltat). more...

2955 kcal

Exercise: Running - 13/kph - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Johankd's Journal, 16 Feb 17

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Johankd's Weight History