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12st 4.5, WW 1lb off. Not bad for pre-menstrual but weekend away could be tricky, tho I've tried to plan as much as I can for it.
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71.9 kg
Lost so far: 9.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1730 kcal
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Fat: 41.88g | Prot: 70.56g | Carbs: 259.69g.
Breakfast: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Bananas, Bread "Vogel's"(1 Slice) Soya & Linseed, Reduced Fat Peanut Butter, Raspberry Tart Yogurt, Cucumber (with Peel), Baby Plum Tomatoes. Dinner: Lemon Tart Yoghurt, Mozzarella Cheese, Peeled Plum Tomatoes, Wholewheat Penne. Snacks/Other: Freefrom Lemon Cake Slices, Belgian Choc, Wotsits, Blueberry Muffins. more...
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1865 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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