Weigh In record (no journal entry) for 16 February 2017
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1221 kcal
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Fat: 18.24g | Prot: 73.07g | Carbs: 207.07g.
Breakfast: Aia Albume, Cialda Semplice, Hero Marmellata Light Ciliegie Nere, Semi di Lino, Kiwi, Carrefour Cacao Amaro, Mercanti Crusca di Avena. Lunch: Ehrmann Budino alla Vaniglia, Coscia di Pollo (Mangiata senza Pelle), Finocchi Bolliti, Insalata Mista Verde, Pane Integrale. Dinner: Kiwi, Esselunga Coste, Coop Filetti di Platessa Surgelati, Zucca, Verza, Peperoni Rossi Dolci. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente, Kiwi, Land Yogurt Bianco Magro 0,1% di Grassi, Ananas, Carote Bollite. more...
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Losing 0.3 kg a Week
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