Weigh In record (no journal entry) for 16 February 2017
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1339 kcal
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Fat: 34.48g | Prot: 63.63g | Carbs: 145.60g.
Breakfast: Tangerines (Mandarines). Lunch: Vin de Table Blanc, Truffe au Chocolat, Knorr Tomatenrisotto, Jus de Tomate, Crevette Cuite ou Grillée, Champignons. Dinner: Yaourt Congelé sans Gras, Fromage Suisse (Faible en Gras, Pasteurisé), Fromage Suisse (Faible en Gras, Pasteurisé), Pain de Blé Entier, Soupe. Snacks/Other: Jambon de Dinde, Pommes. more...
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3337 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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