justjenifr's Journal, 27 Jan 12

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Weigh In record (no journal entry) for 27 January 2012

70.3 kg Lost so far: 0.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:

1391 kcal

Fat: 56.91g | Prot: 44.85g | Carbs: 183.20g. Breakfast: special k meal bar, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. Lunch: Potato Salad with Egg. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: lorna doone cookies, sargento low sodium colby cheese stick. more...

1868 kcal

Exercise: Desk Work - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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justjenifr's Journal, 27 Jan 12

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justjenifr's Weight History