Weigh In record (no journal entry) for 21 February 2010
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79.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2010:
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305 kcal
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Fat: 6.53g | Prot: 13.04g | Carbs: 53.96g.
Breakfast: Agave nectar, reduced fat buttermilk, Organic Cold Milled Flax, grapefruit. more...
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3111 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour, Incline walking - 37 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 19 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 49 minutes. more...
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Losing 0.6 kg a Week
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wantfitin's Weight History
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