Weigh In record (no journal entry) for 16 February 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2149 kcal
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Fat: 74.49g | Prot: 127.62g | Carbs: 242.19g.
Breakfast: Orangensaft, Schinken (Regulär, ca. 11% Fett), Zwiebeln, Golden Toast Butter Toast, Rührei, Nutella Nutella, Breakfast Coffee. Lunch: Eiweissdrink, Zucker, Espresso, Power System Crunchy Bar Peanutbutter. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Hähnchentopf. Snacks/Other: Banane, Power System Crunchy Bar Peanutbutter, Haribo Cola Fläschchen. more...
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3155 kcal
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Exercise:
Sitting - 4 hours, Home Training - 1 hour and 14 minutes, Laufen - 10km/h - 6m/km - 19 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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